Quick Add
Add a one-time food entry without saving a template
Log Food Template
Use a saved template with automatic calorie calculation
Log Recipe
Log cooked ounces from a saved recipe
Calendar
All 12 months for the year. Days with logged food are
links—click to load that day into the food log above.
Daily Weight Log
Today's Weight:
Blood Pressure Tracker
Log your blood pressure with current date and time
Latest Blood Pressure
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Saved Food Templates
Manage your templates. Deleting won't affect food history.
Recipe Builder
Build a recipe from templates and custom items, then enter the
cooked weight to get cal/oz
No items added yet. Add items above to
build your recipe.
Saved Recipes
Your saved recipes with calculated calories per cooked ounce.
Doctor's Report
Generate a two-week health data summary for your doctor
Copy a prompt below and paste it (with your data) into your
favorite LLM site for personalized advice.
This
feature is for informational purposes only and is not medical advice. Always consult your healthcare
provider for medical advice.
Weight log trends
Ask an LLM to look at your weight log and identify trends or
patterns. The prompt gently notes that fluctuations and plateaus are normal.
Eating habits & healthy advice
Includes how often your top 50 logged foods are eaten and asks
for healthy advice based on that.
Recipe suggestions from favorite foods
Uses your most-logged foods and asks an LLM to suggest recipes
you might enjoy.
Account Settings
Manage your account
Change Password
Data
Import a JSON backup permanently into your account, or download your data as JSON.